NCOA's information on senior centers and the National Institute of Senior Centers. A starting point for caregivers needing to get the senior out of the house for adult day care or peer connection. Many senior centers offer transportation; ask about pickup zone and schedule when calling. Encore careers and "unretirement" programs help retired seniors return to meaningful work or volunteering aligned with their skills. No cost to older adults or the people helping them.
Educational adventures for adults 50+ in 150 countries — formerly Elderhostel. Built for active older adults, retirees, and seniors at risk of isolation looking for community, classes, fitness, or volunteer work. Senior centers welcome drop-ins for tours, meals, and classes; most ask only a one-time membership form ($0-25/year). Intergenerational programs (volunteering with kids, mentoring) consistently improve mood and cognition in older adults. Free of charge — no eligibility paperwork required to...
Promotes successful aging through lifelong learning, healthy living, and volunteer engagement. Worth contacting for any senior who wants to learn something new — language, technology, art, history, dance — at low or no cost. Online classes (Senior Planet, GetSetUp, AARP) cover technology, fitness, and topics on demand — many are free. Most senior centers serve a
-5 suggested-donation lunch and treat the meal as a social anchor for the day. No cost to older adults or the people helping them.
OLLI — university-based learning communities for adults 50+ at 125+ campuses. A starting point for caregivers needing to get the senior out of the house for adult day care or peer connection. Adult day programs offer 4-8 hour days with activities, meals, and supervision — often Medicaid-covered for those who qualify. Encore careers and "unretirement" programs help retired seniors return to meaningful work or volunteering aligned with their skills. Free service; donations support but never gate access.
Fitness program included in many Medicare Advantage plans. Gym access and senior classes. Worth contacting for any senior who wants to learn something new — language, technology, art, history, dance — at low or no cost. Online classes (Senior Planet, GetSetUp, AARP) cover technology, fitness, and topics on demand — many are free. Social isolation has the health impact of smoking 15 cigarettes a day — these aren't optional add-ons, they're medicine. Free of charge — no eligibility paperwork required to...
UnitedHealthcare's senior fitness program, included in many Medicare plans. Worth contacting for any senior who wants to learn something new — language, technology, art, history, dance — at low or no cost. Many senior centers offer transportation; ask about pickup zone and schedule when calling. Intergenerational programs (volunteering with kids, mentoring) consistently improve mood and cognition in older adults. Free, confidential, and available to any Iowa resident who needs the information.
Promotes intergenerational programs that bring older and younger people together. A starting point for caregivers needing to get the senior out of the house for adult day care or peer connection. Online classes (Senior Planet, GetSetUp, AARP) cover technology, fitness, and topics on demand — many are free. Social isolation has the health impact of smoking 15 cigarettes a day — these aren't optional add-ons, they're medicine. Free service; donations support but never gate access.
Online courses and tools to help adults 50+ learn new skills. Worth contacting for any senior who wants to learn something new — language, technology, art, history, dance — at low or no cost. Many senior centers offer transportation; ask about pickup zone and schedule when calling. Encore careers and "unretirement" programs help retired seniors return to meaningful work or volunteering aligned with their skills. Free service; donations support but never gate access.
NSGA — biennial Senior Games for athletes 50+ in over 20 sports. Relevant for veterans, immigrants, and LGBTQ+ seniors looking for affinity-based community groups. Adult day programs offer 4-8 hour days with activities, meals, and supervision — often Medicaid-covered for those who qualify. SilverSneakers is included free in most Medicare Advantage plans and covers thousands of gyms nationwide. All services free of charge to qualifying seniors and family caregivers.
Promotes encore careers and social purpose work in the second half of life. Relevant for veterans, immigrants, and LGBTQ+ seniors looking for affinity-based community groups. Online classes (Senior Planet, GetSetUp, AARP) cover technology, fitness, and topics on demand — many are free. Social isolation has the health impact of smoking 15 cigarettes a day — these aren't optional add-ons, they're medicine. All services free of charge to qualifying seniors and family caregivers.
Senior-focused tech training and online community by Older Adults Technology Services (OATS). A starting point for caregivers needing to get the senior out of the house for adult day care or peer connection. Online classes (Senior Planet, GetSetUp, AARP) cover technology, fitness, and topics on demand — many are free. Encore careers and "unretirement" programs help retired seniors return to meaningful work or volunteering aligned with their skills. Free of charge — no eligibility paperwork required to...
Volunteer program that makes blankets for children — popular among senior crafters. Worth contacting for any senior who wants to learn something new — language, technology, art, history, dance — at low or no cost. Many senior centers offer transportation; ask about pickup zone and schedule when calling. SilverSneakers is included free in most Medicare Advantage plans and covers thousands of gyms nationwide. All services free of charge to qualifying seniors and family caregivers.
Find local volunteer opportunities — many tailored for older adults. A starting point for caregivers needing to get the senior out of the house for adult day care or peer connection. Many senior centers offer transportation; ask about pickup zone and schedule when calling. Social isolation has the health impact of smoking 15 cigarettes a day — these aren't optional add-ons, they're medicine. Free, confidential, and available to any Iowa resident who needs the information.
Find Iowa senior centers through the Eldercare Locator. Meals, activities, socialization. Built for active older adults, retirees, and seniors at risk of isolation looking for community, classes, fitness, or volunteer work. Adult day programs offer 4-8 hour days with activities, meals, and supervision — often Medicaid-covered for those who qualify. Encore careers and "unretirement" programs help retired seniors return to meaningful work or volunteering aligned with their skills. All services free of...
AARP's Iowa state office. Programs, advocacy, and member benefits for adults 50+. Relevant for veterans, immigrants, and LGBTQ+ seniors looking for affinity-based community groups. Many senior centers offer transportation; ask about pickup zone and schedule when calling. Intergenerational programs (volunteering with kids, mentoring) consistently improve mood and cognition in older adults. Open at no cost to Iowa seniors and the families supporting them.
Volunteer opportunities for adults 55+ in Iowa through AmeriCorps Seniors RSVP. Built for active older adults, retirees, and seniors at risk of isolation looking for community, classes, fitness, or volunteer work. Senior centers welcome drop-ins for tours, meals, and classes; most ask only a one-time membership form ($0-25/year). SilverSneakers is included free in most Medicare Advantage plans and covers thousands of gyms nationwide. Open at no cost to Iowa seniors and the families supporting them.