1. SAMHSA National Helpline — Free
Free 24/7 confidential treatment referral and information. 1-800-662-4357.
Nationwide · Online · Visit Website
Free 24/7 confidential treatment referral and information. 1-800-662-4357.
Nationwide · Online · Visit Website
National Alliance on Mental Illness helpline. 1-800-950-6264 or text HELPLINE to 62640.
Nationwide · Online · Visit Website
Free mental health screening tools and connection to local mental health resources.
Nationwide · Online · Visit Website
Institute on Aging — 24/7 emotional support line for adults 60+ and disabled adults. 1-800-971-0016.
Nationwide · Online · Visit Website
Find a geriatric psychiatrist for older adults experiencing mental health concerns.
Nationwide · Online · Visit Website
ADAA — find a therapist, learn about anxiety and depression, support groups.
Nationwide · Online · Visit Website
Free 24/7 crisis support via text. Text HOME to 741741.
Nationwide · Online · Visit Website
988 then press 1, text 838255, or chat. Free 24/7 confidential support for veterans.
Nationwide · Online · Visit Website
Most-used directory to find therapists by location, insurance, and specialty.
Nationwide · Online · Visit Website
Find culturally responsive, social-justice-oriented mental health care.
Nationwide · Online · Visit Website
Affordable in-person and online psychotherapy at $40-$80 per session.
Nationwide · Online · Visit Website
Online therapy network — accessible from home, including for older adults.
Nationwide · Online · Visit Website
Grief support groups in churches across North America for people grieving the loss of a loved one.
Nationwide · Online · Visit Website
National Alliance on Mental Illness Washington affiliate. Education, support, advocacy.
Statewide · Varies · Visit Website
24/7 free confidential crisis support for Washington. Call or text 988.
Statewide · Varies · Visit Website