NAMI HelpLine

Mental Health · Washington · Free

National Alliance on Mental Illness helpline. 1-800-950-6264 or text HELPLINE to 62640. Useful for seniors after the loss of a spouse, sibling, or close friend — bereavement-related depression is common and treatable. Senior centers often host free grief support groups facilitated by hospice-trained counselors. Anti-anxiety medications like benzodiazepines are on the Beers Criteria for older adults — ask about non-pharmacological options first. Open at no cost to Washington seniors and the families...

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More Mental Health in Washington

SAMHSA National Helpline — Free 24/7 confidential treatment referral and information. 1-800-662-4357. Built for older adults experiencing depression, anxiety, grief, l
Mental Health America — Free mental health screening tools and connection to local mental health resources. Relevant for older adults with dementia caregivers repor
Friendship Line — Institute on Aging — 24/7 emotional support line for adults 60+ and disabled adults. 1-800-971-0016. Worth contacting for caregivers experie
American Association for Geriatric Psychiatry — Find a geriatric psychiatrist for older adults experiencing mental health concerns. Useful for seniors after the loss of a spouse, sibling,
Anxiety & Depression Association of America — ADAA — find a therapist, learn about anxiety and depression, support groups. A first stop for families noticing a senior is withdrawing soci
Crisis Text Line — Free 24/7 crisis support via text. Text HOME to 741741. Built for older adults experiencing depression, anxiety, grief, loneliness, isolatio